April 18, 2014

hello@mythinkpal.com

Saying No

“When do you say maybe when you really mean no?”

We’ve all agreed to things we don’t want to because we think we should, or put other people’s needs before our own. There’s nothing wrong with this, but sometimes we forget to leave enough time for ourselves in the process (you know who you are!).

Having the ability to refuse something or say no can be liberating. Establishing boundaries and standing up for yourself is part of a process of defining who you are and taking care of what really matters to you.

This question set will support you in:

  • Observing where in your life you agree when you actually disagree
  • Identifying ways that you can be more decisive and honest at work and in life
  • Noticing where you compromise your needs or apologize unnecessarily
  • Discovering what it is you are afraid will happen if you say No

If you don’t set your boundaries, other people will do it for you. Download the Saying No questions now to be start being more assertive today. Learn to say no when you mean it and create room to say yes to what you really want. 

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